20 years of science and application have built these sound workouts.*
Workouts that work.
Workouts are designed for males and females. Diet, effort, intensity and hormones determine the amount of muscle gained. Therefore, chose the workout based on goals, not the pictures.
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Complete Free Workout
This is a great 3-week, split routine program if you want to try my style of training prior to purchasing a 12-week Program. You can perform this program for about 3-4 weeks.
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Maximum Muscle
You will add muscle everywhere and train the knee, shoulder and low back for injury prevention and athletic advantage.
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Lean and Mean
Time to get ripped! Using a split routine in the first 9 weeks, you will find yourself getting leaner and stronger….without any cardio (if you follow the accompanying nutrition guidelines).
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Damn Strong
Being strong will help you with moving shit, staying healthy and prevent injury. This 12-week program is all about strength while adding some muscle.
Not Local? Not an Excuse!
Three-Month Virtual Programming for Hypertrophy or Fat-Loss with Rich Jacobs
$399/month
Must be motivated!
Must be intermediate to advanced
Must have 2+ years training experience
No serious limitations or injuries
Must have access to a gym
Additional Information:
Programs will be administered through an app where you MUST track your training.
Messaging through the app is included.
You will be asked to complete an intake form after your purchase and prior to starting.
After your purchase, we will schedule a Zoom call to complete the intake process.
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